Madonna used to practice yoga, for 20 minutes to 2 hours a day, for six days a week.
To participate, I need you to do the following:
* check your calendar if you can make 20 minutes a day available for yoga, starting tomorrow (Wed feb 8) to Monday (6 days)
* Buy or download the cd “Ray of Light”, from Madonna. This is optional.
* check this website for Madonna’s yoga schedule
On Valentines Day I will give you a new home yoga schedule.
The combination of the Madonna Challenge and what I will give you on Valentines day- makes this assignment so powerful.
You will learn a lot about yourself, and about what is the right practice for you.
Trust me on this one. Roll out your mat tomorrow!