No sugar? No alcohol? Daily journaling?
Perhaps turn your computer off every day after 7 pm.
There are many ways to explore an introspective lifestyle during Lent, from Ash Wednesday (tomorrow) to Easter (Su March 8).
” During Lent, many of the faithful commit to fasting or giving up certain types of luxury.” Wikipedia
If you’re toying with the idea of committing to a daily yoga practice, now is the perfect time to start. For example: commit to spending 20 minutes on your mat daily.
Every Wednesday, between Ash Wednesday and Easter, my yoga posts here on M Yoga, will include an extra schedule for beginners.
On Ash Wednesday 8 am (CET) I will post a Tara Stiles yoga schedule, including my first schedule for beginners.
I hope you feel inspired to dedicate Lent to your yoga, or other spiritual practice.