Do you have about an hour a day to cure yourself from Allergies, Backpain, Carpal Tunnel Syndrome, Digestive problems, Hangovers, Headaches, Heart Disease, Infertility, Jet Lag and Vertigo? If you do, then try this home practice:
Yoga to heal everything part 1
Yoga to heal everything part 2
It includes all the exercises from the ten routines, that close Tara Stiles first book Slim Calm Sexy (2010), redesigned to a full length yoga class.
In retrospect the final chapter Health was also the introduction to her new book, which was released last week: Yoga Cures immediately went to the top of the list on Amazon, and has received raving reviews. Click here to browse the book and read the table of contents. Next to remedial yoga, it also contains 10 inspiring sequences for morning and night which she calls “At home yoga retreats”.
So if you’re looking for a less time consuming way to cure everything, you know where to go 😉