by Suzanne L. Beenackers
Today I found a Yoga Challenge: to Instagram yourself in a yogapose every day in October.
It is hosted by Grow Soul Beautiful and contains a wonderful collection of poses.
You can find all about this challenge on their page here.
Today I did the 31 poses as a practice, and have rearranged them for you to a vinyasa flow you can do at home.
It’s already October 3, but let’s go for it and do every pose, every day of the rest month!
Or maybe just once. Providing you have the pics to prove it happened. 😉