Savor 2014

2014-07-15 10.09.59by Suzanne L. Beenackers

“Any single happy experience may be amplified or minimized, depending on how much attention you give it.”
The Happiness Project, Gretchen Rubin

January 2014 I opened a new affordable studio in the heart of Nijmegen. Six months later I went to London with a new friend: she was one of the students who had helped me refurbishing. The studio and the new friend are just two of the magnificent things the year brought me. They’re also among the biggest, easy to recall and to remember.

For the last week of the year I invite you to make a list: collect the happy events of 2014. Create a list. As soon as something pops to mind, write it down.

Or finish the sentence: “2014 was the year in which: ”
Record the look and feel of the year but focus on the positive.

Claim this special time around Christmas to look back and savor all the good.

Schedule Monday December 22

It’s a holiday week, so most of your practice will be at home. You can use these two lovely and easy to follow videos.

AM: Yoga with Adriene – Yoga for Hamstrings 23 minutes

PM:  Yoga with Adriene – Yoga for Digestion| Holiday Meal Digestion 17 minutes

The follow-up post on how to cherish this season will be posted Monday December 29

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