Week 1/21: Ease into it

by Suzanne L. Beenackers

Yoga with Adriene. This is Adriene.

Yoga with Adriene. This is Adriene.

Super excited! I m launching a 21 week project based on videos from Adriene.
For the full story you can visit my special page, but in short in means you’ll get a weekly suggestion of easy to follow videos you can do at home and shorter pdf schedules for when you’re on the go. I ll be incorporating all sequences into the weekly classes.

That’s 21 weeks of easy to follow short yoga routines.
I ll make sure you get at least one every week under 10 minutes.
Sounds good right?

Our week starts on Monday. You ll receive new blogposts every Sunday night.

Here’s week 1!
video 35 minutes with Adriene : Day 1 Ease into it 
Highly recommended if you re new to (vinyasa power) yoga, since it introduces how to move through plank pose, low plank (or chaturanga) and cobra/ upward facing dog.
click here for the pdf with a short comparable routine (9 minutes)

video: 14 minutes with Adriene : Travel Yoga Revitalizing Flow
click here for the pdf with a short comparable routine (8 minutes)

Click here for a combined schedule of the 2 videos.

My playlist in class is Enoudi – In a Time Laps

Hope you have a good first week, just stick with what you like: videos,  schedules, variation, it’s all good. Consider writing down what you do these weeks, it can be very motivating to keep a yoga journal.

Next post is up Sunday Februari 1

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