week 10+11: Five Home Practices and Madonna

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Madonna Cosmopolitan May 2015

by Suzanne L. Beenackers

I actually felt kind of flattered last week. I didn’t post a home yoga schedule here, nor mentioned it in class, and a student asked:
What happened to Adriene?!
Nothing!
We’re practicing from the 30 Day Yoga Challenge, but last week was week 10 (equals Day 10 in the Challenge) and it was Sun Salutations, so I could easily leave that out in order to practice from Sadie Nardini’s Self-Sabotage Busting Power Hour.
I also added vini yoga if you need back therapy, gave Adriene’s Gentle Yummy Yoga a rerun and all with a spicy Madonna Rebel Heart soundtrack. Suffice to say: she forgave me.

last week 10

video: Sadie Nardini’s Self-Sabotage Busting Power Hour.   1 hour 5 minutes
Shakti kicks! Shakti kicks! Now in the comfort of your own home.
video: Day 10 Sun Salutations  12 minutes
12 minute Vini Yoga Sequence
therapeutic yoga. And remember the name: vini yoga. Could save you one day.

this week 11

video: Yoga with Adriene Day 22 Full Body Awareness  23 minutes pdf
video: Yoga with Adriene Day 11 Shakti Yoga Practice  30 minutes pdf
both with lion’s breathe just like last week’s Sadie Nardini.
And I ll throw in some Shakti kicks for extra fun if you come to class.

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