by Suzanne L. Beenackers
I actually felt kind of flattered last week. I didn’t post a home yoga schedule here, nor mentioned it in class, and a student asked:
What happened to Adriene?!
We’re practicing from the 30 Day Yoga Challenge, but last week was week 10 (equals Day 10 in the Challenge) and it was Sun Salutations, so I could easily leave that out in order to practice from Sadie Nardini’s Self-Sabotage Busting Power Hour.
I also added vini yoga if you need back therapy, gave Adriene’s Gentle Yummy Yoga a rerun and all with a spicy Madonna Rebel Heart soundtrack. Suffice to say: she forgave me.
last week 10
video: Sadie Nardini’s Self-Sabotage Busting Power Hour. 1 hour 5 minutes
Shakti kicks! Shakti kicks! Now in the comfort of your own home.
video: Day 10 Sun Salutations 12 minutes
12 minute Vini Yoga Sequence
therapeutic yoga. And remember the name: vini yoga. Could save you one day.
this week 11
video: Yoga with Adriene Day 22 Full Body Awareness 23 minutes pdf
video: Yoga with Adriene Day 11 Shakti Yoga Practice 30 minutes pdf
both with lion’s breathe just like last week’s Sadie Nardini.
And I ll throw in some Shakti kicks for extra fun if you come to class.