by Suzanne L. Beenackers
There is a Dutch tradition called Sinterklaas. Similarly to Christmas/ Santa Claus, we give each other presents. Christmas is gaining in popularity, at the expense of Sinterklaas, probably because of the time consuming characteristic of a Sinterklaas gift: it has to come with a personally written rhyme. Preferably on something the receiver of the gift has done that year. Or failed to do. Or said he would do and then didn’t. Like publicly terminating a blog and then reviving it after two weeks. That sort of thing.
So pumpkins! I’m back. Not to my old writing tricks – I m keeping that resolution to work on my 8 books and refrain from writing till then. But what brought me back, is that I realized I was in a position to offer you my second completely free yoga program – the first being my YouTube.
This blog allows me to give you access to my new Gym & Wellness program, for free.
Gym & Wellness is a Dutch video program, but I ve created sticky men schedules that give you the entire home practice on paper. At no cost. I documented them for myself, and considered creating a book out of them at the end of the year, but decided to share them immediately instead.
Each class has a theme, derived from the Crazy Sexy Love Cards I ve used throughout this year. The first week is Breathe Deeply.
I know some of you have really missed the pdf’s since I stopped including them. Pdf’s are the ideal home yoga format for when you’re not afraid to give your own spin to things. There is no right or wrong in yoga, and by using the minimal directions a pdf will give you, you can experience full freedom in doing things your own way.
I m also still running my Madonna YouTube series at three videos per week, so if you prefer to follow a video, that will stay available.
Each week you’ll get three new Madonna yoga videos and one full length Gym & Wellness class in pdf format. Subscribe to this blog in the right column to receive them weekly.
Madonna Yoga videos
~Free Home Yoga Program
There are 11 videos available, all titles from the first two Madonna albums.
Check the playlist here
Just select the description/ title that appeals to you.
The upcoming week I will post the final 3 titles from the Like a Virgin album.
Dutch Programs/ Nederlands
Mail me als je vragen hebt of als ik je kan helpen met je inschrijving:
Of volg M Yoga op Facebook.