Make Waves

by Suzanne L. Beenackers

Yes, still rocking the boat! It’s such a thrill to be working on my new Premium program for the studio.

I created a video for you (Nederlands) how we can make 2017 your best year ever!
It’s an invitation to help me create this program, so that it serves you best.

Or just shoot me an email, sharing your thoughts, on what your 2017 thoughts are on;
1. What is your dream project, or dream life?
That thing you really want to do, or experience, but never seem to get around to.
2. What is your biggest challenge?
What keeps you stuck, and would mean the world to you to get this out of the way.

mail to Suzanne M Yoga at; s_beenackers@hotmail.com

like-a-prayerLike a Prayer

I m posting three Madonna yoga videos a week, and together they are a longer practice. So on Monday, Wednesday, Friday you get the new videos as a YouTube subscriber, and every Sunday I will give you an overview and supply a master schedule as well.

A master schedule is a tool yoga teachers use & you can use it for your home practice. Especially if you ve watched the video first, the master schedule gives you the opportunity to have a home yoga practice without using videos.

So print your master schedule Like a Prayer before you begin, and the rest of the week you can do yoga without the videos.

The 3 combo Like a Prayer is a slow, grounding hatha yoga class;
024 Like a Prayer – standing hatha yoga exercises 18’24”
025 Oh Father – exercises on your knees  7’03”
026 Dear Jessie – Shoulderstand & lying series 9’20”

For a more upbeat practice, check last week’s Who’s That Girl series;
021 Who’s that Girl – slow vinyasa poweryoga 18’21”
022 Causing a Commotion – Core 8’18”
023 Look of Love – eye exercises 7’45”

New Madonna yoga playlist Spotify
Who’s that girl/ Like a Prayer

Dutch Programs/ Nederlands

De website vertelt je hoe je het leven van je dromen kunt bereiken met yoga, en bied je twee keuzes om met yoga te beginnen. De 8 weekse introductie packages of een individuele workshop.

Het Premium aanbod staat nog niet online, maar je kunt je inschrijven via deze classified link. Deze voorinschrijving verdwijnt uiterlijk 1 december, daarna kun je een inschrijfpagina vinden via M Yoga

Mail me als je vragen hebt of om je in te schrijven:
Suzanne s_beenackers@hotmail.com
Of volg M Yoga op Facebook.

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