I’m back! Daily YouTube, new diary, and more Meghan

I ve restyled my whole bizz and can give you the best of both worlds.
Come join my FREE online studio on YouTube
with new daily updates of 30 minute classes, including a relaxation with every video.
Or hop over to my LS Harteveld Facebook page for daily diary entries.
Naturally I ve included all new updates in this blog post, so if you prefer just getting the overview every couple of weeks; you re in the right place!
If you haven’t signed up for this blog M Yoga international, the overview of all writing, yoga, soundtrack everything, then you’re welcome to do so. You should be able to find the box somewhere on this page 😉
If you live in Nijmegen, don’t forget to scroll to the bottom.
I m holding a small inquiry for our summer courses.
So that means that basically you get to decide what we’re gonna do.

That’s all for now, and have fun!

~ Suzanne
M Yoga Nijmegen

May = Meghan!

This month I ll be doing something I ve been wanting to do for a long time:
go though all free Meghan Currie videos and let them inspire my class.

You can check my playlist The Meghan Currie Project on YouTube.

But the first week I m doing two Meghan Currie videos that are only on Cody.
Full Body Simmer (vid) Illuminated Core (vid)
I combined these to sticky men schedules A + B

next week at the studio I m inspired by a Meghan YouTube video:
30-Minute Mindful Vinyasa (vid)
schedule sticky men

YouTube videos

to YouTube channel
or
all madonna yoga videos so far  

I’ve added three videos, they’re all about 30 minutes long:
050 M Yoga – Sanctuary | Yoga for anxiety (Bedtime Yoga incl Savasana, relaxation)  
051 M Yoga – Take a Bow | Classical Yoga incl Savasana, relaxation 
052 M Yoga – You’ll See | Vinyasa Power Yoga incl Savasana, relaxation

LS Harteveld (English)

DISCLAIMER
LS Harteveld writing is more often than not not suitable for work, contains trigger words and so on.

random:

Big – erotica and diaries. Part 4 and 5: The 100 Day Tutelage of Hsi Lai and More Erotica

Are you a Narcissist? (TEST)

new diary:

 

Confessions of a Yoga Teacher – YouTube 

Confessions of a Yoga Teacher – Gay 

 

LS Harteveld – White Tigress (English)

Why the White Tigress path is the winning streak for all women high on the narcissist scale

Madonna Yoga Playlist Spotify

Confessions of an American Life

Nederlands

Go with the flow, het is nou eenmaal zo.

ALLE smaken even lekker | sticky poppetjes | YouTube nieuws | nieuwe soundtrack

Witte Tijgerin – nieuw blog door LS Harteveld

Witte Tijgerin – seksueel meesterschap voor solitaire vrouwen
aflevering 1 Ben jij een tijgerin?   
aflevering 2 De Partners van de Witte Tijgerin

Wat wil jij deze zomer doen?

In juli en augustus geef ik een Summer Intensive.
Dit is een serie van 7 lessen, in juli en augustus.
Aan jou de vraag wat daar in moet zitten.
Wat is nou echt een onderwerp waarvan je zegt:
NOU!
ALS SUZANNE DAT ERIN STOPT OMG DAN KOM IK ECHT!!

Ik ben voornemens om zoveel mogelijk wensen te honoreren.

Laat je het me weten?
email Suzanne
s_beenackers@hotmail.com

M Yoga International

This post goes out on M Yoga International.
You can sign up in the right column, and you’ll receive this overview by email every two-three weeks

Prefer reading my posts as they come out?
ALL columns are posted on these social media
LS Harteveld Twitter and LS Harteveld Facebook  

Nederlandse posts over yoga en lifestyle:
M Yoga Nijmegen facebook

~Suzanne/ LS Harteveld
An unexamined life is not worth living

 

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