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Once every while I just burst with excitement! When I have found a new yoga teacher, yoga channel or when I commit to a challenge. And when those things happen at the same time, I just can’t wait to start doing something special with it.
Like in 2011, when I had bought Tara Stiles’ first yoga book. I wanted to study and experience it in depth and launched my first yoga blog 21 Weeks with Tara Stiles
I used 21 series of the book (only skipping remedial yoga), one for every week, and practiced every day. It became a practice in every way: I learned how work wordpress, upload drawings, and I selected matching videos. I sometimes struggled with my practice, when the sequences varied from a carefree 6 minutes to “come on Tara, nobody stays 2 minutes in plank” and eternities in yin yoga poses. But still: I liked having a beacon- something to guide me.
Last Summer I discovered Yoga with Adriene: a yoga channel with professional videos of easy to follow vinyasa yoga. And like Tara, Adriene is a joy to get your teachings from.
In December she announced a 30 day yoga challenge this year, uploading a video a day in January.
And they’re brilliant.
And I can’t wait to share.
So now I will.
M Yoga, Nijmegen, The Netherlands
Day 1 Ease into it 35 minutes pdf day 1
Day 2 Stretch & Soothe 33 minutes pdf day 2
Day 3 Forget what you know 23 minutes pdf day 3
Day 4 Yoga for your Back 20 minutes pdf day 4
Day 5 Feel Alive Flow 16 minutes pdf day 5
Day 6 Six Pack Abs 17 minutes pdf day 6
Day 7 Total Body Yoga 30 minutes pdf day 7
Day 8 Yoga for Healing and Meditation 28 minutes pdf day 8
Day 9 Full Potential Detox Practice 26 minutes pdf day 9
Day 10 Sun Salutations 12 minutes no pdf
Day 11 Yoga with Adriene Shakti Yoga Practice 30 minutes pdf day 11
Day 12 Yoga for Spinal Health 12 minutes pdf 12
Day 13 Endurance and Ease 25 minutes pdf 13
Day 14 Mindful Hatha Yoga Workout 16 minutes pdf day 14
Day 15 Half Hour Half Moon Practice 29 minutes pdf day 15
Day 16 Easy Breezy Beautiful Yoga 14 minutes pdf day 16
Day 17 Happiness Boost Yoga 34 minutes pdf day 17
Day 18 Wonder Yoga 21 minutes pdf day 18
Day 19 Breath & Body Practice 21 minutes pdf day 19
Day 20 Heart Practice 27 minutes pdf day 20
Day 21 Joyful Home Practice 32 minutes pdf day 21
Day 22 Full Body Awareness 23 minutes pdf day 22
Day 23 Freedom and Forgiveness 23 minutes pdf 23
Day 24 Gentle Yummy Yoga 19 minutes pdf day 24
Day 25 Dancing Warrior 12 minutes pdf day 25
Day 26 Earth Practice Total body Yoga 23 minutes pdf day 26
Day 27 Flexible Fearless and Fun 16 minutes pdf day 27
Day 28 Playful Yoga Practice 19 minutes pdf day 28
Day 29 Sweet Surrender 17 minutes pdf day 29
Day 30 Find What Feels Good 21 minutes pdf 1 & pdf 2